Here are a handful of things we can help you manage...
No matter where you are on your path, there is a place for you here.
We welcome all levels of nutrition knowledge and all ages.
Just when you think you have it mastered, we will challenge you to think bigger!
Life is too short not to give it your best.
Let us help you realize what you’re capable of.
As a team, we can implement strategies that will help you reach success.
Mindful eating
Not every approach is going to work for every person. You have your own beliefs, values, goals and preferences. Only you are going to know what feels best for your body. We build on this and make sure you are in control of every decision you make, and don’t let food run your life.
Weight management
Change is overwhelming. Misinformation meant to confuse you leads to time and money wasted. Nutrition must be made simple for results to be long lasting. Whether you want to lose, gain, or maintain your progress, we create a path to do it. You may have tried many fads and quick fixes on your own, but when we work together, this will be the last thing you ever try. Our goal is not results now, it is results forever.
PCOS
Hormone balance is the one of the most important things when in comes to health, so we are fully equipped to get you there. We focus on this for everyone, but especially for those with conditions like PCOS.
FAMILY NUTRITION
Want to start a health journey but have trouble getting your husband or wife on board? Are your children picky eaters, or are you short on time to make a home cooked meal every night? We create strategies based on where you’re at so you can improve your health, but also bring your family closer.
Eating disorders
Our top priority is to have you leave every session you spend with us feeling comfortable and confident. We want you to have a non judgmental support system that allows you to express your concerns, and work as a team to create a path to feeling comfortable with food, but more importantly, yourself.
sports nutrition
Performing at optimal levels is crucial for athletes. Let’s work to get you where you want to be in the gym by starting in the kitchen. We coordinate with personal trainers too, so you get the best of both worlds! Our goal for you is to feel confident in every pillar of health.
DIABETES
No, we’re not counting carbs. Let us introduce you to a way of eating that you can live with forever, and not need to make special accommodations, or restrict yourself from the foods you always thought you had to.
inflammation
You CAN feel better moving around again. Stiffness, soreness and tightness can all be reduced and even eliminated with the right habits.